Oral Care

11 Pro Tips To Take Proper Oral Care At Home

Now, the circumstances around the world have made keeping great personal hygiene very necessary. As you are aware, non-emergency dental treatments are being postponed across the country. Besides personal hygiene, good dental care at home is also important. During this quarantine, here are some tips you should adopt for your dental health and make them a lifelong habit.

How can I maintain my oral health without seeing a dentist?

As many people work from home and are adapted to new routines, it might be easy to incorporate some good dental habits into it. We could help you out with the following tips, but first, make sure you wash your hands before and after any routine brushing or flossing.

Here’s how you can take good care of your oral health at home:

  1. Brush your teeth with toothpaste formulated with fluoride at least twice a day.
  2. Floss once a day, as it helps remove plaque and bacteria lodged between your teeth.
  3. Rinse your mouth at least once a day, using mouthwash.
  4. Consume a balanced diet and cut down on sweets like cake and cookies that are sticky and sugary.
  5. Reduce snacking, as this can lead to cavities.
  6. Reduce the intake of sugar drinks such as soda or juices, as it may damage your teeth ‘s surfaces.
  7. Drink plenty of water to encourage the production of saliva which reduces cavity risk.
  8. Stay away from smoking. It decreases blood flow to your mouth, allowing the bacteria to proliferate easily.
  9. Never share a toothbrush, no matter how attached you are to the ones you’re with. You can transmit viruses and blood-borne diseases to other people through this kind of sharing or you might get one.
  10. Ensure that the head of your toothbrush is never in contact with that of another.
  11. Change your toothbrush often, as it helps prevent bacteria from spreading. Changing it at least every three months and when the bristles get corroded is recommended.

When I have a dental emergency, what should I do?

We completely understand that not every dental issue can be tackled at home. A dental emergency, such as a toothache or oral injury can happen anytime, anywhere. In case you face such a situation, consider seeking help from the best emergency dentist in Lombard IL near you.

7 thoughts on “11 Pro Tips To Take Proper Oral Care At Home”

  1. I manage a cake shop, and it’s inevitable to try out our desserts while at work so I want to maintain oral health properly. It’s good that you mentioned how it’s best to consume plenty of water to reduce the risks of developing cavities. I’ll be sure to keep this in mind and also visit a dentist soon so I can get my regular dental checkup.

  2. It’s good to had dental hygiene is important to your oral health because it reduces your risk of developing tooth decay and gum disease. When left untreated, both tooth decay and gum disease can have serious implications on your oral health.

  3. Thank you for this helpful post! Especially during the COVID-19 pandemic, most dental clinics are having tight restrictions and people are afraid to go out. But this doesn’t mean that our dental health should be overlooked. We can still take care of our teeth by using effective and safe dental products and by brushing correctly regularly.

  4. Thanks a lot for sharing this helpful article. Good dental care at home is definitely essential, and rinsing your mouthwash is one of the best ways to do it. What brand of mouthwash do you recommend?

  5. Thanks for the helpful tips! Even without dentist appointments, we must always make sure to maintain good dental hygiene. However, A lot of people really find it difficult to teach kids how to maintain their dental hygiene, do you have any tips on how to teach toddlers about maintaining good oral care?

Leave a Comment

Your email address will not be published. Required fields are marked *