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Can Nightguards Prevent Headaches? Link Between Bruxism & Tension


Even the most productive day can be derailed by headaches and jaw pain, which frequently leaves people looking for solutions. It may surprise you to learn that a nightguard is one of the best solutions. But how do nightguards function, and how can they help to avoid bruxism-related headaches? Let’s have a look at the relationship between tension, bruxism, and the significant function nightguards play, through today’s blog.
Recognizing Bruxism: The Cause
Bruxism, also referred to as teeth grinding or clenching, is a disorder in which the jaw muscles uncontrollably tighten so often as you sleep. Studies reveal that up to 30% of adults grind their teeth at night, making it more widespread than most people think.
It can cause a variety of symptoms if not treated, such as chipped or worn teeth, stiffness or discomfort in the jaw, constant headaches, particularly in the mornings, and disturbances in sleep.
The jaw muscles are strained by this excessive clenching, which can cause tension & headaches that spread to the neck and temples.
The Science Underpinning the Solution: How Nightguards Guide?
Night guards, sometimes referred to as bite guards or dental splints, serve as a barrier to protect your upper and lower teeth. They are beneficial in several ways. They are:
- They keep the jaw from clenching too firmly by spreading pressure.
- They protect your jaw and teeth by absorbing the force of grinding.
- Apart from these, they reduce the strain on the muscles and nerves by keeping the jaw in a relaxed position.
The chance of waking up with a headache dramatically drops when tension is decreased.
Connection Between Bruxism & Headache
Here’s how headaches appear from bruxism:
- Overstress on the Jaw Muscles: The temporomandibular joint (TMJ), which joins the jaw to the skull, is strained by clenching and grinding.
- Inflamed Nerves: The pressure can cause discomfort in the head and neck by irritating nearby nerves.
- Tension headaches are caused by this disorder, which keeps the muscles surrounding the mouth and temples taut all the time.
Wearing a nightguard helps you break this agonizing pattern.
Advantages of Getting a Nightguard
In addition to preventing causes of headaches, using a nightguard has the written advantages below:
- Prevents the deterioration of tooth enamel.
- Lowers the chance of TMJ problems.
- Enhances the quality of sleep by reducing discomfort.
- Stops costly dental procedures brought on by broken teeth.
If chronic headaches have become a regular part of your mornings, it’s time to consider the role of bruxism. Nightguards offer a simple yet effective solution to alleviate tension, reduce grinding, and prevent headaches. Protect your teeth, ease your pain, and enjoy restful, pain-free mornings by making nightguards a part of your nightly routine.
For personalized advice, consult our dentist to determine the right nightguard for your needs. With the right solution, you can break the bruxism-tension cycle and reclaim your comfort.
If you wake up every morning with a constant headache, it’s time to think about bruxism. Nightguards efficiently ease stress, reduce grinding, and lessen headaches in a straightforward way. Include nightguards in your overnight regimen to protect your teeth, reduce pain, and have peaceful, pain-free mornings.
To choose the best nightguard for your circumstances, visiting our dentist is a must. End the bruxism-tension cycle with the correct remedy today!