Several dental problems usually involve oral surgeries.  During this time, it is best to stay away from your usual crunchy foods. Dentists prescribe a soft food diet to help you get the nutrition you need while also speeding up your recovery. Our dentists at Sanders Family Dental have provided the ultimate guide to your diet that you must follow if you have had oral surgery.

What To Eat After Oral Surgery?

Chewy and sticky foods can do more harm than good following oral surgery. During this time, you must be careful what you eat. Let’s go over the list provided by your favorite Lombard dentist.

Soups & Broths

Soups and broths are both tasty and nutritious. They also have anti-inflammatory qualities, allowing for a quicker recovery. These foods are also high in vitamins and minerals that are good for your physical wellbeing. Make sure there are no huge chunks, as they could harm the site of surgery. Also, avoid eating them when they are piping hot. Cool them down before consuming them.

Smoothies

Smoothies are an excellent way to get nutrients when you don’t have time to eat a full meal. They’re easy to make and much simpler to eat. You can use whichever ingredients you like. You can supplement your daily nutritional needs with a variety of fresh fruits and vegetables. During this time, it’s advisable to eat seedless fruits to avoid causing damage to the affected tissues. Consult your dentist in Lombard for more details regarding the fruits and vegetables you can eat during this time.

Yogurt

Dairy products are high-protein food items that can help you heal faster after surgery. Greek yogurt can be consumed to ease the wound because of its smooth and creamy texture. It also contains calcium, zinc, and other essential elements that help to cure surgical wounds.

Mashed Potatoes

Potatoes are rich in calories and essential nutrients. Before eating, you can mash your potatoes. If you are having difficulty eating, a couple of bites will provide you with enough energy for the day. Eat them when they have cooled down to ensure that you don’t cause any damage to the affected area. They may irritate your operation site and cause more issues if not eaten properly.

Instant Oatmeal

Since oatmeal is chewy, you should wait at least three days following your oral surgery before eating it. They contain a lot of fiber and are very filling. Before you consume them, let them cool down. You may also add some mashed bananas to the mix for added flavor and nutrition. Consult your Lombard dentist if you need more advice regarding your diet.

Cottage Cheese

Cottage cheese is a great source of probiotics and is exceptionally soft. It’s easy to consume and can be added to your soft food diet while you’re healing. It’s high in protein, and it can also help with wound healing. You can </span<ahref=”https://www.sandersfamilydental.com/contact-us/”>consult your dentist in Lombard for more such tips related to your diet.Along with a good diet, follow other after-care instructions and you can return to your regular life in no time. Get in touch with us at Sanders Family Dental if you are looking for the best oral surgeries in Lombard, IL.