Aftercare Tips for Professional Teeth Whitening

teeth whitening
By Sanders Family Dental

A professional teeth whitening treatment can be a great way to improve your smile, giving it the bright, white look you desire. But even with this procedure, some steps should be taken to ensure that your newly-whitened teeth remain their best. In this article, we’ll cover all of the important tips for aftercare regarding professional teeth whitening treatments so you can keep your new smile looking bright and beautiful for years to come!

Cleaning Your Teeth After Whitening

Immediately following a professional teeth whitening procedure, taking proper care of your newly-whitened teeth is essential. This means brushing and flossing twice daily with gentle motions and being careful not to brush too hard or use abrasive toothpaste. Additionally, you should rinse with a fluoride mouthwash containing 0.05% sodium fluoride to prevent cavities and tooth decay while keeping the newly-whitened surface of your teeth looking its best.

Soft Brushing With Fluoride Toothpaste 

When it comes to cleaning your teeth after professional teeth whitening, the most important thing is to use a soft toothbrush and non-abrasive fluoride toothpaste. This will help prevent any damage that could be caused by too much friction while also ensuring that your teeth’s newly-whitened surface remains untouched. Additionally, the fluoride in the toothpaste can help protect against cavities and decay over time.

Regular Flossing 

In addition to brushing your teeth twice daily, it’s important to floss once a day as well. This will help remove any plaque buildup that can lead to discoloration and decay of the teeth over time. It’s important to note that you should not use too much force when flossing, as this could cause damage to the newly-whitened surface of your teeth.

Rinses with Fluoride Mouthwash 

Rinsing with fluoride mouthwash is an important part of tooth whitening aftercare. Not only does it help freshen breath and reduce bad bacteria in the mouth, but it also helps protect against cavities and decay while keeping the new whitened surface on your teeth looking its best. Be sure to use a fluoride mouthwash that contains 0.05% sodium fluoride for optimal results.

Avoiding Stain-Causing Foods and Drinks

One of the most important parts of aftercare for professional teeth whitening is avoiding foods and drinks that can cause staining. This includes things like coffee, tea, red wine, berries, tomato sauce, and dark-colored fruits. Additionally, it’s important to avoid smoking or using any form of tobacco products, as these can also lead to discoloration over time.

Avoid Staining Substances 

While professional teeth whitening can help remove most surfaces stains, it’s important to avoid substances that could cause them to come back over time. This includes things like coffee, tea, red wine, and dark-colored fruits and vegetables.

Brush Immediately After Eating or Drinking 

If you do choose to indulge in staining foods or drinks, it’s best to brush your teeth immediately afterward. This will help remove any residue from these items before it can set into the enamel of your teeth and start causing discoloration.

Consider Cutting Out Certain Foods 

 In order to get the most out of your teeth whitening aftercare routine, it may be best to avoid certain foods and drinks altogether. This includes items like coffee, tea, red wine, dark-colored fruits and vegetables, tomato sauce, and other acidic foods.


Professional teeth whitening is an excellent way to improve the appearance of your smile and boost your confidence. However, it’s important to take proper care of your teeth after the procedure to get the most out of it. This means brushing with a soft toothbrush and non-abrasive toothpaste twice daily as well as flossing once a day and rinsing with fluoride mouthwash containing 0.05% sodium fluoride. Additionally, avoiding stain-causing substances such as coffee, tea, red wine, berries, and tomato sauce will help keep the results of your teeth whitening looking their best.

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